Long-form science writing on training, nutrition and recovery — from a working coach who reads the papers and writes the programmes.
What the last decade of resistance-training literature actually says.
Building a sleep protocol that compounds.
The first four weeks are diagnostic.
Protein numbers people argue about, and what actually matters.
What to check, in order, before changing the program.
One email when a new piece is published. Roughly monthly. No marketing — just the writing.
