Shaksthetics
The Approach

Six things everyclient gets, every week.

This is the actual cadence — what you can expect from week one through week fifty-two. No fluff, no surprises.

  1. 01.

    A written, dated week of training.

    Delivered to your app every Sunday night. Every set has a target weight, target rep range, target RIR, and notes from last week's session if relevant.

    Average: 12 lifts × 3 sets × 5 working days
  2. 02.

    Macro targets keyed to your day.

    Different protein, carb and fat targets for training and rest days. Tweaked every week based on bodyweight trend, not weekly weigh-in noise.

    No banned foods. No meal plan. Just numbers.
  3. 03.

    A 30-minute video check-in.

    Each Sunday. We review the past week's logs and decide the next week's programming together. Recorded so you can re-watch.

    Zoom · Sunday slot of your choice
  4. 04.

    Async chat between sessions.

    Stuck on a form cue? Question about a meal? Drop me a message in the app. I respond within 24h, 7 days a week.

    Average response: 4 hours
  5. 05.

    Every set logged in-app.

    Weight, reps, RIR, optional video, and a photo per training day. The logs are the source of truth for next week's programming.

    iOS · Android · Web
  6. 06.

    A quarterly review.

    Every 12 weeks we step back: photos, lifts, body comp, mood, sleep. The roadmap for the next quarter comes out of this review.

    Includes written report
What I won't do

Things you'll never see from me.

  • Recommend supplements I don't personally use.
  • Sell you a 50-page PDF program with no follow-up.
  • Push enhancement drugs. This is natural coaching, full stop.
  • Charge you for a "transformation package" with no exit.
  • Run group coaching, "challenges," or paid Discord servers.

Try it for a week.

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