Everything you need: programming, nutrition, and weekly accountability with a coach who treats your results as seriously as his own.
No card required for trial · Cancel anytime
“I became a competitive bodybuilder by treating every session as an experiment. That’s exactly how I coach — measure, adjust, repeat, until your body has nowhere to go but forward.”
Not a plan you follow alone. Work with a coach who tracks your data, adjusts your loads and shows up every week until you reach your goals.
No more guessing what to do at the gym. Your plan is built for your schedule, your recovery, and updated as you actually progress.
Meal plans that flex around your life, not the other way around. No food is off-limits. We just make sure the numbers work.
Every week we look at your logs together and decide what changes. You're never just executing blindly, and you'll always know why.
Log your session, see your progress trend, know exactly what you're lifting next week. Nothing falls through the cracks.
Seven days to see exactly how this works — with your actual program, your actual numbers
Billed weekly via Stripe after your trial. Pause or cancel from your dashboard.
“I've struggled with weight loss for years. Shak is the first coach I've had who actually helped me reach my goals. I'm 25 lbs leaner, and benching 50 lb more.”
The trial is 7 days, free, no card needed. Either we're a fit and you keep going at $50/week, or we're not, and you keep the programming.
